Good news! Things are improving! Finally I hear you all say and I cannot agree more. I haven’t stepped on a scales so I can’t actually comment on my weight loss (or otherwise!) but overall I am feeling much more positive.
My health is improving so hopefully it stays that way. I have managed to get back doing some exercise and my muscles have that achey feeling that let me know I have actually done something! I have also received my sportswear that I ordered online, my sports bra that I ordered in has arrived and I have bought “Run Fat Bitch Run” – a book by Ruth Field which apparently helps you find your inner ‘grit’ to motivate you for running. Basically she is talking to your inner voice – the one that knows you aren’t happy with your body/health but can never quite shout loud enough to get you off the couch and actually exercise or get you to choose a salad rather than processed high-salt high-fat food! I am determined to get started running before too long. It might not be for me but at least I will know!*
So this was really just a quick update but hopefully by next week there will be more to update you on! Hope you are all well! How are things going for you?
*For those of you who expressed concern about me starting running I want to thank you for your concern but I am seeking advice from my GP and dietician and know to take things slowly so no need to worry!